At Get Fresh we believe it is vitally important to have happy customers, to support our customers, our community, or as we like to call you guys ‘our tribe’! And where possible, we are working hard to find ways to help improve health and wellbeing. This resonates our mission and philosophy for us.
We’re all aware that feeling comes from the heart. So, a healthy heart is a good starting point to creating good feelings in life.
But did you know the link between our heart, brain and gut? Recent studies say they are our 3 brain centres and that these 3 brain centres communicate with each other.
They connect through feeling, emotion and thought.
Once awareness and understanding of these connections is achieved, we can start to observe ourselves a little closer, and we can start making small changes in our habits, patterns and behaviours for the better.
This brings a whole new perspective about being mindful. Taking the time to think about our mind, body and soul, what we consume and what consumes us. Think of what we consume such as thoughts, energy, food, drink, and how each plays a huge role in our wellbeing.
Guess we can also call it ‘cause and effect’.